Lincoln Community Track Club

Contact: Patrick Grosserode
Phone: 402.770.4413
Email: info@lctrackclub.com

Practice Times - 2020

Competitive Track

Monday 6:00-7:30pm

Wednesday 6:00-7:30pm

Thursday 6:00-7:30pm

Recreational Track

Tuesday 6:00 - 7:15

- Practice begins the week of April 6th

- Recreational Practice time may change based on the number of entrants. Final practice schedule for Recreational will be released April 1st. Practice will always be on Tuesdays.

- All practices at Lincoln Christian School

2020 Rec Team Practice Schedule

	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
4/7 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Girls Track - Boys LJ	Boys Track - Girls LJ	Group Cool Down
Group 2	Warm Up - Southwest	Girls Track - Boys SP	Boys Track - Girls SP	Group Cool Down
Group 3	Warm Up - Northeast	Girls Track - Boys HJ	Boys Track - Girls HJ	Group Cool Down
Group 4	Warm Up - Southeast	Girls Track - Boys JAV	Boys Track - Girls JAV	Group Cool Down


	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
4/14 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Boys Track - Girls HJ	Girls Track- Boys HJ	Group Cool Down
Group 2	Warm Up - Southwest	Boys Track - Girls Jav	Girls Track - Boiys JAV	Group Cool Down
Group 3	Warm Up - Northeast	Boys Track - Girls LJ	Girls Track - Boys LJ	Group Cool Down
Group 4	Warm Up - Southeast	Boys Track - Gilrs SP	Girls Track - Boys SP	Group Cool Down


	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
4/21 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Girls Track - Boys JAV	Boys Track - Boys Jav	Group Cool Down
Group 2	Warm Up - Southwest	Girls Track - Boys HJ	Boys Track - Boys HJ	Group Cool Down
Group 3	Warm Up - Northeast	Girls Track - Boys SP	Boys Track - Girls SP	Group Cool Down
Group 4	Warm Up - Southeast	Girls Track - Boys LJ	Boys Track - Girls LJ	Group Cool Down


	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
4/28 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Boys Track - Girls SP	Girls Track - Boys SP	Group Cool Down
Group 2	Warm Up - Southwest	Boys Track - Girls LJ	Girls Track- Boys LJ	Group Cool Down
Group 3	Warm Up - Northeast	Boys Track - Girls JAV	Girls Track - Boys JAV	Group Cool Down
Group 4	Warm Up - Southeast	Boys Track - Girls HJ	Girls Track - Boys HJ	Group Cool Down


	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
5/5 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Girls Track - Boys LJ	Boys Track - Girls LJ	Group Cool Down
Group 2	Warm Up - Southwest	Girls Track - Boys SP	Boys Track - Girls SP	Group Cool Down
Group 3	Warm Up - Northeast	Girls Track - Boys JAV	Boys Track - Girls JAV	Group Cool Down
Group 4	Warm Up - Southeast	Girls Track - Boys HJ	Boys Track - Girls HJ	Group Cool Down

	6:00 - 6:15	6:20 -6:40	6:45 - 7:05	7:05 - 7:15
5/12 Practice	Block 1	Block 2	Block 3	Block 4

Group 1	Warm Up - Northwest	Boys Track - Girls HJ	Girls Track - Boys HJ	Group Cool Down
Group 2	Warm Up - Southwest	Boys Track - Gils JAV	Girls Track - Boys Jav	Group Cool Down
Group 3	Warm Up - Northeast	Boys Track - Girls SP	Girls Track - Boys SP	Group Cool Down
Group 4	Warm Up - Southeast	Boys Track - Girls LJ	Girls Track - Boys LJ	Group Cool Down

19-May	5:00 - 8:00
LCTC Rec Meet

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