Lincoln Community Track Club

Contact: Patrick Grosserode
Phone: 402.770.4413
Email: info@lctrackclub.com

Practice Times - 2017

 

Competitive Track

Monday 6:00-7:30pm

Wednesday 6:00-7:30pm

Thursday 6:00-7:30pm

 

Recreational Track

Tuesday 6:00 - 7:15

 

- Practice begins the week of April 10th

- Recreational Practice time may change based on the number of entrants.  Final practice schedule for Recreational will be released April 1st.  Practice will always be on Tuesdays. 

- All practices at Lincoln Christian School

 

Registration Form

2017 Rec Team Practice Schedule

  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
4/11 Practice Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Girls Track - Boys LJ Boys Track - Girls LJ Group Cool Down
Katelan Warm Up - Southwest Girls Track - Boys SP Boys Track - Girls SP Group Cool Down
Jo Warm Up - Northeast Girls Track - Boys HJ Boys Track - Girls HJ Group Cool Down
Reid Warm Up - Southeast Girls Track - Boys JAV Boys Track - Girls JAV Group Cool Down
         
         
  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
4/18 Practice  Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Boys Track - Girls HJ Girls Track- Boys HJ Group Cool Down
Katelan Warm Up - Southwest Boys Track - Girls Jav Girls Track - Boiys JAV Group Cool Down
Jo Warm Up - Northeast Boys Track - Girls LJ Girls Track - Boys LJ Group Cool Down
Reid Warm Up - Southeast Boys Track - Gilrs SP Girls Track - Boys SP Group Cool Down
         
         
  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
4/25 Practice  Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Girls Track - Boys JAV Boys Track - Boys Jav Group Cool Down
Katelan Warm Up - Southwest Girls Track - Boys HJ Boys Track - Boys HJ Group Cool Down
Jo Warm Up - Northeast Girls Track - Boys SP Boys Track - Girls SP Group Cool Down
Reid Warm Up - Southeast Girls Track - Boys LJ Boys Track - Girls LJ Group Cool Down
         
         
  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
5/2 Practice  Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Boys Track - Girls SP Girls Track - Boys SP Group Cool Down
Katelan Warm Up - Southwest Boys Track - Girls LJ Girls Track- Boys LJ Group Cool Down
Jo Warm Up - Northeast Boys Track - Girls  JAV Girls Track - Boys JAV Group Cool Down
Reid Warm Up - Southeast  Boys Track - Girls HJ Girls Track - Boys HJ Group Cool Down
         
         
  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
5/9 Practice  Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Girls Track - Boys LJ Boys Track - Girls LJ Group Cool Down
Katelan Warm Up - Southwest Girls Track - Boys SP  Boys Track - Girls SP Group Cool Down
Jo Warm Up - Northeast Girls Track - Boys JAV Boys Track - Girls JAV Group Cool Down
Reid Warm Up - Southeast Girls Track - Boys HJ Boys Track - Girls HJ Group Cool Down
         
  6:00 - 6:15 6:20 -6:40 6:45 - 7:05 7:05 - 7:15
5/16 Practice  Block 1 Block 2 Block 3 Block 4
         
Patrick Warm Up - Northwest Boys Track - Girls  HJ Girls Track - Boys HJ Group Cool Down
Katelan Warm Up - Southwest Boys Track - Gils JAV Girls Track - Boys Jav Group Cool Down
Jo Warm Up - Northeast Boys Track - Girls SP Girls Track - Girls SP Group Cool Down
Reid Warm Up - Southeast Boys Track - Girls LJ Girls Track - Boys LJ Group Cool Down
         
23-May 5:00 - 8:00      
LCTC Intersquad        

2017 Competitive Practice Field Event Schedule

  Monday Wednesday Thursday
High Jump A Group - Kerry B Group - Kerry All Comers 
Long/Triple B Group - Kearah A Group - Kearah All Comers
Shot/Disc B Group - Adam All Comers- ADAM A Group - Sam
Javelin B Group - Phil All Comers  A Group - Phil
Hurdle   All Comers - Maggi All Comers - Maggi
Plyo All Comers - Patrick    
Strength Training   All Comers - Patrick  
Starts     Sprint/Hurdle - Patrick
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© 2017 Lincoln Community Track Club